 But intermittent fasting, what does it mean? Basically, fasting in itself means elimination of something. In this case, we're talking about fasting from food, eliminating food for a period of time. Intermittent fasting would be, I'm gonna stop eating at 8 p.m. or 7 p.m. and I'm gonna wait 12 or 16 hours. We all fast through the night unless you get up in the middle of the night. So you can do a little longer. So a lot of people are doing right now or they're doing an eating window between 12 o'clock and then don't eat after 8 p.m. and they're fasting 16 hours. Now you can do that a little longer or shorter. It's up to you. But that's simple. That's how all intermittent fasting is. If you combine intermittent fasting with a low carb diet, eating low carb between 12 and 8, wow, you can get absolutely amazing results. You elevate your ketone levels and you feel really, really, really good. So that's what intermittent fasting is. I think everybody should give it a try. Do it at least five or six days a week. Cheers.