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Advanced Core Workout

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Published on Feb 13, 2014

Attack the Core with this very functional and advanced workout by Mark Roberts

Up to 3 rounds

Seated twists - 30
Elevated Leg, Crunch - 20
Bruce Lee's - 10
Med Ball Throw - 30
Sprinter Abs - 20
TRX Plank - up to 1min

try to get all three rounds down with little rest. ENJOY

Always remember to stretch after

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