 Next question is from Danny Bartelt. What is the best way to even out the quads? Oh, Bulgarian splits quads. Any unilateral exercise, train one side at a time and allow the weaker side to dictate the reps and the weight that you use on the stronger side. And you know, I'm gonna take this even further. Most people do not go through a two or four month training block where everything they do is unilateral. One of the best ways to improve your aesthetics is to develop tremendous symmetry. And in studies support this, by the way, studies will show that people who are considered beautiful typically have incredible facial symmetry. And this is true for the body as well. The left to right symmetry and of course balance between upper and lower body, training one side at a time doing unilateral leg exercises, unilateral arm exercises really does develop kind of this side to side symmetry and balance. And then when you go back to your double arm, double leg exercises, you do notice a profound effect on your stabilization and just how you feel, how solid you feel with those lifts and it tends to break you past, you know, plateaus. I think you can make the case also for injury prevention. Of course. I think that as a trainer, I remember seeing a lot of that. If you had some major discrepancy from left to right, that's a lot of times had chronic pain. You have this chronic pain on that weaker side because your body is not working together. It's overcompensating on one side more than the other which causes chronic pain a lot of times. And it usually starts out like nice and subtle. I know for me, for instance, just being stuck in traffic more often and having my foot on the pedal and then, you know, externally rotating my foot and that's just like over time, just continuously doing that same repetitive movement goes up the kinetic chain. I start to feel in my knee, I start to feel it up into the hip. And so to be able to address those individually, to make sure that everything is stabilizing properly and then everything's in better alignment that way, like unilateral training is so crucial to that. I'll give you a machine that's great for this. Adam was big on this when we first started working. Yeah, single leg leg press. I love that for this. That's a great exercise. I'm glad you brought it up for that. I actually, you know that I never leg press bilateral. Once I like introduced more, started training unilateral more often and I started to leg press like, cause here's the way I looked at it was most pretty strong people can leg press, you know, seven, eight times. Not impressive. Yeah, I don't even know how many plates I got up to. I definitely could fill the whole thing up, right? To leg pressing, which, you know, as a kid that they were getting to that point, I thought it was so cool, but it's just not practical. I could do half the weight with one leg and get even a better workout cause I'm doing single leg and I can keep my legs balanced by starting with my less dominant leg, let it dictate the reps that I do for that X amount of weight. And then I also save a ton of time of unwrapping all that weight because unwrapping, you know, 20 plates off the leg press machine just to look cool is ridiculous. This is where you get like all these guys like jumping on top of it and, you know, it's like this weird flex. Go do one leg. Go do one leg. And you'll be like, and that was like a goal for me was to get one leg at least caught up to half of what I could do with both. And you'll be surprised for someone who never trains this way. You might be able to leg press 10 plates, but I bet you can't do five. That's a good point. That's a really good point. You, I think people might assume that because they're using one side, they can do half. That's almost never the case. So if you could bench press 200 pounds, you probably can't do 100 pounds with just one hand. Now, if you get to the point where you could do half, but yes, then you go lift with two arms. You feel so solid and connected and so stable. I noticed this with single leg deadlifts. I did them for a while and then went to a traditional deadlift and it was like the bar felt, I mean it felt so different. And learning how to just anchor. So if it's anchoring your hips so they're still straight ahead, you know, it takes a lot of effort and a lot of core strength and stability. Same with, yeah, if you're doing that 100 pound dumbbell and trying to bench press that up, like just to be able to maintain, you know, a rigid structure in your body is so massively beneficial once you go back to bilateral training.