 Are you ready for a warm weather and a little sunshine? The Appalachian Wireless team has decided to have the ultimate spring break event. The spring break event is going on now through the end of April and all smartphones are on sale with Appalachian Advantage. We are you. We are Appalachian Wireless. Kay Fitness trainers and clients will be heading to Louisville April 30th to compete in one of the most prestigious physique and fitness competitions in the nation, the MPC Kentucky Derby Festival Championship. Well we're very excited, a weekend, we're getting ready to travel down to Louisville for the Kentucky Derby. These girls have spent over a year getting ready for this, training, building size, building muscle. The competitors train five days a week and count macronutrients to ensure they are getting the correct nutrients to build muscle while staying lean for competition. Been all about building last several months has been just about building muscle, building size and then the last 12 weeks has been all about removing all of the fat and everything on top of all that muscle we've been able to see what we've done over the last few months so it's very fun process to see what all the work that you've put in, what it looks like at the end. The Kay Fitness competitors will be competing in the figure, bikini, wellness and women's physique divisions at the championship. The main attraction to bodybuilding for one Kay Fitness competitor was the challenge. I'm just expecting to challenge myself each time to become a better version of me and as I get older I realize you know all the discipline that requires and just being able to become a stronger person and being in these shows makes you become a stronger person. You set this goal for yourself and you have to make yourself disciplined and it just falls into every other area of your life, not just fitness. The MPC Kentucky Derby Festival Championship will be held at the Kentucky International Convention Center in Louisville April 30th. For more information on Kay Fitness visit Kay Fitness on Facebook. For Mountain Top News, I'm Brianna Robinson.