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Fitness Tip Video: Beginner Yoga Modifications

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Published on Dec 1, 2009

http://www.fitwoman.com
Our all-women's healthy weight loss spa program would not be complete without a yoga and meditative practice component. At Green Mountain at Fox Run, we work hard to develop a yoga program that can be achieved by every body, regardless of age, shape, size, or flexibility. Yoga is just one element of our integrated mindfulness approach to healthy weight loss through intuitive eating, exercise and behavior modification for women with obesity.

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