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筋トレ-クランチ/腹筋の鍛え方/筋肉アップ

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Uploaded on Aug 15, 2010

腹筋の筋力アップ・筋肉アップに効果的な「クランチ」の筋トレ講座です。
様々な種目を組み合わせた筋力アップ・筋肉アップの肉体改造プログラムは公式サイト http://www.kintore.tv でご覧いただけます。

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