 Jim Savages. Black Tiger returns. And I'm ready to get it in baby. Now I actually did this video I would say about a month and a half ago. Maybe two months ago I can't remember but I was training my friend Stacy who I was actually gonna have in my video but she was too you know so like okay okay okay so I had her be the camera lady and I started out my shoulder workout we were doing shoulders today rocking my DK drift king dark nightium t-shirt from crazy dog t-shirts go check them out I like that t-shirts started out with the military press here and I believe I did five sets of five I'm actually watching and recalling as I now rate right now so yeah I should have put this up a long time ago but I just been so busy with reactions and Magnus answers that I just it just kind of just fell to the wayside man but don't worry you will get more workout videos from me in the future my buddy Tom that was in my Roman Reigns video you know when we ran into him at LA Fitness which is the LA Fitness I'm filming this in he may be my workout partner Tom's been training for corrections recently so our schedule has been a little wild but anyway so then I went over to the pec deck and I started doing my rear delts here let me see what did I do I do a few sets of ten here yeah yeah that's what I did by the way thank you for the compliments few y'all were like hey Magnus looking good this and that you know I actually haven't worked out in about a month I took some rest sometimes you just have to do that with the gym you know I was having actually one of my shoulders are starting to bother me so I just wanted to relax and heal and strengthen up I'm actually getting back today Sunday baby so I did actually I think I did four or five sets of 20 maybe three sets of 20 of these lateral raises they really pump my shoulders up with blood I can really feel the the cannonball caps on the side when I do this and by the way I want you to all check out this brother's channel he knows everything you know I'm saying he has a wide vast massive vast amount of knowledge and work it out he's trained professional athletes he's trained penthouse pets and models he knows what he is talking about and I will put his link in the description box so y'all can check him out he's just starting his YouTube channel but he's been personal training for years so he has all the wisdom and knowledge and he's to go check out his videos yep then I went to the Superman's here I like doing them punches at the end burn out my front delts but yeah those my front raises into the punches the Superman mid-mid mid-air punches now's about it y'all so I will talk to y'all later oh man subscribers