Are you being bullied? Then you're in the company of a whole host of awesome people, like Bill Clinton, Taylor Swift and Christian Bale, who experienced bullying in school. That's right, even Batman has been bullied. Not only that, but studies show that one-third of all students are bullied every year. Now, we can rattle off a bunch of bullying facts and anti bullying statistics, but, of course, knowing them doesn't really help when you're in the thick of it and being bullied yourself. We here at WellCast are here to help. We've got a four step method that'll show you how to boost your confidence, protect yourself from harm and find help.
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.