VF Workout 60 - 2 Arm LongCycle - YouTube


VF Workout 60 - 2 Arm LongCycle





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Uploaded on Sep 16, 2010

2 Arm LongCycle with 24kg. I'm more interested in 1 arm sets right now, but sometimes it's good to get a 2 arm workout in even if not trying to push it. For sure it's not just for competition, so remove that from your logic. It's a good exercise, period. It's good for Strength & Conditioning. Learn the technique and decide for yourself!


DISCLAIMER: While this video channel is merely the workout log of Valery Fedorenko, he does discuss training methodology from time to time for informational purposes. It would be prudent to seek the advice of a professional trainer for your own workouts, and if you choose to make any change in physical activity, CONSULT WITH A QUALIFIED MEDICAL PROFESSIONAL to ensure that the benefits outweigh the risks for you. ALL CONTENT IS PROTECTED BY COPYRIGHT, TRADEMARK AND OTHER LAWS OF THE USA.

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