Total body cardio workout at home: burpees





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 22, 2012

This exercise targets: calves, hamstrings, quadriceps, glutes, chest, shoulders, biceps and abs
For this exercise, you will need: no equipment

First, stand up straight. Then bend your knees and place your hands on the ground.
Extend your legs back into a push up position. Bring your knees back in towards your chest and stand back up.

A burpee exercise is a great way to get in physical conditioning in a short time.
The movement should be fluid and should be done without stopping -- move from one repetition to the next.
The faster the burpees, the more intense the work out, but make sure to keep a proper form.
Advanced: When in the push up position, perform a push up.
Don't hold your breath.

Beginners: perform 1 set for 30 seconds
Intermediate level: perform 2 sets for 30 seconds; 1 minute pause between sets
Advanced level: perform 3 sets for 30 seconds; 1 minute pause between sets

  • Category

  • License

    • Standard YouTube License


When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...