 or if they're just kind of trying to do a little bit all the time they're not going to see that, if that makes sense. Do you test or like actually test or do you just trial and error? I test every client. I mean like if you do just trial and error or do you actually get a specific test? So I use the biosignature and on the the biosignature is developed by Charles Pollackwin who's a world famous strength coach. So I've been trained, done a lot of courses with Charles and all these trainings and the biosignature is essentially a 12 site body fat method. One of the site is an overview of what your hormones are doing. So one of the indicators is the upper back fat and that is an indicator of how well genetically you tolerate carbs. So for example if I have a client working with them, if their lower back fat is really low then I know that they're going to need to have more carbs. If it's really high then I know that there's probably a fat and protein diet. But then again in two weeks time I'm going to test them. So I've got their total body fat, let's say they start with me at 20%. In two weeks if it's 18% we're good, you know there's not much change that needs to go take place, we're going to keep tracking and keep getting results. The body fat, the biosignature is a body fat test. I've done a body scan before, is that the same thing? No no you use it by hands unless you've had a biosignature practitioner do it that's the yeah it's a specific protocol and method developed by Charles. Do you want to keep asking questions or do you want to continue? We'll keep going. I'll continue with this and then we'll come back to the questions. Okay cool cool. I just want to check in to see where everyone was at before we before we move on. Okay so this is half cut off so simple things to improve body comp and I'll need to review to the board again but here's a simple one cut all grains and gluten okay. Gluten builds plaque on the brain, it slows you down. Some people obviously more sensitive to gluten than not. My mentor on this topic is Dr. Thomas O'Brien who I actually did a podcast with which you all can listen I've actually done over 23 podcasts with world famous health experts that's at www.maximismarc.com forward slash radio or you can search Maximismarc on iTunes to have that all free you can download any of them all of them but the one on gluten again Dr. Thomas O'Brien quotes some research and some papers where he says 70% of the population actually has some form of sensitivity to gluten okay so it's not only that's going to make you you know it's not it's not about making you fat or overweight or any of these things although as a side effect when you do cut gluten I always find people do lose weight a lot faster if that's just the one change you cut gluten for vegetables you'll see a rapid change in body composition I see that quite frequently so that that's the first thing and minimizing grains in wheat and most people do have some form I find the best test for this isn't actually a blood test you simply do what you're doing now you cut it if you feel better in two weeks great they're probably not for you reintroduce it if you find you get a lot of gas wind all those type of things you have your answer for some people it doesn't affect yeah but if you're kind of one of these people it's kind of like riding a bike the same bike every day and then you get a new bike and you didn't realize how bad your old bike was yeah so there are things to watch for cut supermarket dairy the reason why supermarket dairy is insidious is because you don't remember that two liter bottle of milk that's sitting in your fridge isn't from one cow you know it's from 10 000 cows but then it's gone off into a truck it's been homogenized and pasteurized which is basically another word of saying bastardized it's rapid heating it's removed all the goodness out of that milk and then it's been fortified with you know calcium which milk should have calcium in an anyway but because it's been pasteurized and homogenized the calcium content is obviously diminished the other problem with commercial milk is you're not getting it from grass-fed cows you're getting it from grain-fed cows the reason why they feed cows grain is because cows can produce it's something like 12 000 litres of milk more than if you fed them grass okay so if you get grass-fed milk fantastic grain-fed milk which is what you're going to be buying in your commercial commercialized supermarket isn't so good for you as well it's been as I said before pasteurized and homogenized and that is dairy is often linked if there's any skin conditions in the room obviously most of the time dairy is linked if you have any skin conditions to an some form of intolerance to dairy so that's a good one to know but again with all of these if you cut them out simply as cut them out if you feel better cutting them out then you know you have your answer yeah where should you buy milk from so you didn't hear this from me again this is only a recommendation right it's not it's not what I'm saying to do because you know this is what I would do if I was buying milk I go to the Queen Victoria markets and I buy raw milk okay it's called bath milk in Australia it's illegal to sell raw milk for the consumption but it's not illegal to sell raw milk to use on your skin so of course when I buy it I'm soaking my feet in it yeah soy cut soy soy is an estrogen mimicking uh basically soy is estrogen mimicking full stop disrupts thyroid 95% of the world's soy supply is genetically modified food now to do genetically modified food justice I probably need a whole presentation on its own the guy who I like to listen to about genetically modified food his name is is Jeffrey Smith and he's from responsible technology.org basically in a nutshell you they've genetically modified the soybean so it's it produces its own amount of pesticides so that when you spray the soybean with pesticides it is pesticide resistant if that makes sense so they're splicing the way they found uh the genetically modified the genetic resistant gene was because accompanied by the name of Monsanto was dumping dumping pesticides in this I guess dump and there was an algae that was growing and they go that's interesting we're dumping pesticides nothing should live here so they got the the sample of the algae and they sampled it I found there was a gene that was resistant to the pesticides they go okay well we can play with this manipulate it and insert it into the the soybean plant the soybean and then spray you know acres and acres of pesticide over that soybean which by the way pesticide in itself is a zynoestrogen zynoestrogens again are just estrogen mimicking compounds as males we want to promote testosterone not estrogen even in females the zynoestrogens are insidious okay so it's not just males zynoestrogens altogether are a bad for your health because they disrupt the natural balance of your uh endocrine system okay so that they're not good for you in other words summary so soy's bad for a number of reasons uh and another good book if you want to talk more about soy actually by the book go on to westernaeprice.org and search soy you'll see plenty of articles by a lady by the name of Kayla D Daniels she's done the most probably the most work in popularizing why soy is bad for you no trans fats uh I say to people you know these are things that won't add to your health you want to avoid them as much as possible what are trans fats well basically any of your vegetable oils margarine uh canola oil all of these things you want to again hunted fish gathered and plucked canola oil margarine developed around the night all trans fats shortening was developed in 1911 by the company by the name of proctor and gamble canola oil became obviously popular after that but yeah not good for you I have in point number five is actually meat a protein goal and I've spelt meat as in meat a protein goal like eat meat eat red meat eat white meat eat fish eat meat in your diet if you're not so big on meat at least have it once a day yeah have some meat especially as males you're gonna need it yeah if you're wanting to build mass and build muscle look there are some people who do vegan diets and they build muscle they get lean I've never gotten anyone lean on a vegan diet I don't know anyone who's gotten anyone lean on a vegan diet I'm sure it's possible do I do it no do I recommend it is not what I do yeah if you want that speak to a vegan who's had success in that and just a side note on that I interviewed um Leah Keith who she wrote the book The Vegetarian Myth so if you're into the politics of food I did have a podcast about that and she wrote a book after 22 years of being a vegan she wrote the book called The Vegetarian Myth and it's a fascinating look at why vegetarianism isn't the diet that he's going to essentially do all these things that vegans claim which is you know the morals of a vegan is not what's bad you know justice compassion for animals that that is that is absolutely spot on it's just how they go about doing it supporting things like soy and wheat if you're not you know if not eating localized food essentially if you're a vegan you're going to be eating a lot more soy and wheat okay um those companies are essentially the same companies that do the factory farming yeah so Monsanto Tyson all these foods it's a continuing cycle so the only way to get off that treadmill so to speak is to buy local I just gave you a I guess a summary of that but um yeah if you want more it's there yeah just look up on my website uh eat plenty of green vegetables which I've already covered okay liquids it's something astounding at the moment I think it's around 40 or 50 of Americans uh get approximately no it's more I think it's about 80 of Americans get around 50 percent of their daily calories from liquids which is astounding okay so you're saying people are drinking around you know 1000 to 2000 calories just from their liquids that is insane we'll never design to deal with that that's why diabetes is on the rise okay coffee is good for you provided you buy it organic please do not buy decaf when you get decaf essentially it's all the chemicals that go in it to strip the caffeine away okay so coffee is fine coffee is actually there's a lot of polyphenols in coffee then in research is actually science they've shown that coffee drinkers compared to non-coffee drinkers live on average five years longer okay so people who drink coffee coffee again but you do that's one thing you do want to buy organic and that isn't an license to drink you know six cups of coffee a day one or two cups of coffee a day isn't going to kill you yeah um next one is tea you can obviously mix and match your teas that's another one you want to use loose leaf teas in the tea bag uh what's the compound I think it's hexanes or no it's not it's chlorinated it's bleach the tea often teabags are bleached that's not so good for you yeah so if you're going to drink a lot of tea teas are normal part of your diet use loose leaf tea okay and obviously water yeah oh both either or not to quote me on this but I think one is better for I guess heart disease and the other one's better for yeah it's it's like which study you look at will show one is better for this one is better for that but