Loading...

How to Do a Ski Jump | Boot Camp Workout

113,574 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 8, 2012

YUMMM Fried Apple Pie Tacos - Learn how to make them here: https://www.youtube.com/watch?v=U0qXj...

Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7

Check out these Top Rated Women’s Workout Essentials:

Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6

Looking for a Workout that kicks your ass? Check out these Hardcore fitness resources:

Rep 3 in 1 Wood Plyometric Box for CrossFit and Conditioning: http://amzn.to/1GwyDk9
Boot Camp and Group Training Routines Kindle Edition: http://amzn.to/1QZPdi0
The Official Five-Star Fitness Boot Camp Workout: http://amzn.to/1L0f2wR
Skinny Bitch Fitness: Boot Camp: http://amzn.to/1OlV81u
Tactical Fitness: The Elite Strength and Conditioning Program: http://amzn.to/1MePpq1

Watch more How to Do the Boot Camp Workout for Women videos: http://www.howcast.com/videos/507064-...



To do a ski jump you basically wanna think of it like a squat jump but the focus is on moving your body not just up and down but moving side to side. It's a lateral exercise. So you get into a position like your literally going down the slopes, into that skiers stance, so your knees are flexed, your chest is up and your gonna jump up and to the side, just making sure that you take off from both feet, and you land on both feet as opposed to kinda coming down and off of one leg at a time. Again, both feet up, both feet down, sinking back onto your heels so that most of the weight is on the back part of your foot. You can progress the ski jump, by doing it up and over a bench or a box. The higher the box, the wider the box the harder its gonna be, but the same rules apply. Watching that your knees don't go in, don't go out and you maintain the integrity of the squat position and then traveling up and over, latterly moving that squat from right to left. Once you get stronger at the ski jump you can play with how you do the exercise, maybe you wanna go for a little bit more speed, a little bit more height, or a combination of the two and make it more of a power move. Lots of different variables that you can use, but the important thing is, is that you got strong landing mechanics, decelerating and working through your muscles, keeping your core engaged and breathing.

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...