 Here's what people should be asking themselves. There was a lot of science about a task that I don't think a lot of them are going to want to hear, but it's a very good thing and we all have to learn and it's called struggle. It is just the intention to help one other person beyond the self actually is the science of it. And so they should actually be thinking about what are the biggest challenges and adversities that they've had to experience in their life and just anything that has made your life harder reflect on it. What was it? What caused it to happen? How did it make your life harder? And then you start thinking in that moment of need, what did I need that I was not getting at that moment? Right? Who did I need to talk to? What was happening? Think about these things that are big problems. And then the key powerful question for you is there's going to be someone else who's going to go through that same struggle. What role would you want to play for them that you didn't have? And then how would it feel to help someone else going through the same thing? And what's powerful about that is you are the very best person to solve that problem because you are an expert in whatever that adversity is.