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Stress Relief Patanjali Yoga Acharya Balkrishna Hindi

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Published on Apr 16, 2008

Since April2007 I had been trying desperately to meet up with Yog Guru Swami Ramdevji. Finally in Dec 2007 I had a very productive meeting with Ayurved-acharya Balkrishnaji, who gave of his time generously. In the Science of Yoga book 5 sentences are on Heart Rate Variability and that is what inspired me to go to Patanjali Yogpeeth at Haridwar: the home of the resurgence of Yoga in India, where truth is spoken about multi-nationals and health and politics
1. Stress is the biggest cause of illness today and is increasing by the day.
2. Stressors come from the outside Stress happens from inside us.
3. How we respond to Stress is our choice and is trainable.
4. The stress response (Fight or Flight) is obsolete technology and need to be superseded
5. The HPA Axis, the Amygdala, Cortisol are all within our domain of control
6. www.HeartMath.Org has the largest knowledge and research base in this field in the world.
7. HeartMath's patented software and hardware are cutting edge science, inexpensive and user-friendly. Their methods and books are truly enlightening.
8. www.HunterKane.Com , UK licensees, are the best training company for the HeartMath techniques. Dr Anand anandjee

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