Could I be getting more out of my training? Does this training session actually help me? What's the best way to improve my riding? These are questions most cyclists will ask at some point. We were lucky enough to be joined by Professor Louis Passfield to answer these questions, and debunk some training myths.
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From whether gym sessions actually help cyclists, to whether you ought to train your pedal stroke, Professor Passfield's advice will make sure every bit of training you do is perfectly aimed at achieving your cycling goals.
Let us know what you think of Professor Passfield's advice in the comments down below 👇
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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
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