 A lot of people say that you have to listen to your body, you have to be in tune with your body. But how can you be when there's so much noise? Hey there, njbrew22.com here with another low carb keto carnivore chat. It's going to be a quick one I hope today. But it's about listening to your body and the signs and the signals that certain kinds of foods send to you when you eat them. And keep in mind that this applies primarily for this discussion for people who are carnivore that eat very limited kinds of meats or foods and meats. For us, it's meat products, eggs and dairy. I can handle dairy and eggs, no problem. Other carnivore people can only eat meat, sometimes only raw meat. They've been cooking it or seasoning it with anything sends them off. Those are fringe cases. But for us, it's no vegetables, no fruits, no processed foods. Just meat, eggs, bacon, wheat, pork and ground beef. Chicken I don't really like too much anymore except for the chicken skins. And dairy. I can handle dairy pretty well. Who knows how long that'll last. But the good dairy like heavy cream and butter and so on. But when I say listening to your body, it means, you know, say you do carnivore for a month and some people say, oh, I miss the salads. I miss the fruits. I'll tell you this much, like I'd go like a couple months just eating carnivore animal based products. I say, oh, that salad looks good. Let me have a few bites of some green peppers and some arugula and some onions and then oh man, I don't feel good. I truly, truly do not feel good. There's some inflammation, some sort of stomach discomfort. And that to me is a sign that the vegetables that I ate were not good. I know onions are generally cause some inflammation and so on. But I just don't do it. I don't want to feel that anymore. And the same thing goes for fruit. And fruit has a different effect on me. It's not so much the discomfort. It's like another day or another day, a couple months ago I had some apple. Apple's very high in sugar. And I became, I had an elevated heart rate. I was just kind of jittery and it was just like my raised, my blood sugar. Even though it's a good, natural sugar, I didn't feel right. I'm like, this isn't normal for me to feel this way. I like to feel even, you know? So that's what it really means when you listen to your body. And you can only accomplish that when you isolate the foods or food groups. Some people go to extreme lengths where they only eat one thing for an extended period of time. I don't know what that is a week or a month. And they can figure out which foods by isolating them completely cause them problems. And I achieved that just by doing my carnivore style diet. And you can't listen to your body if you're eating 20 different kinds of foods or 50 different kinds of foods and processed foods. You might just be feeling pretty crappy all along and you're just used to it. So you got to keep these things in mind. And you can look all around the web. People just generally have a very heightened well-being. They feel great, their skin problems go away, their aching goes away, their sleep issues go away. A lot of things improve when you go on the carnivore type diet. So that's it. You can't listen to your body unless you truly eliminate and isolate the things that don't make you feel bad. And like finding out what they are later on is fairly easy. It didn't take me long. It took minutes. A few minutes after eating that salad or whatever. And I just didn't feel right. Same thing with... Oh God, don't let me get me started. If I ever had bread again, I'm not gonna. But if I ever ate, let's say, one of those Italian hoagies, I would feel like crap for two or three days afterwards. So don't do it. That's it for today's quick tip. Listen to your body and treat it well. Have a good week ahead.