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Psoas / Hip Flexor Stretch - Active Isolated Stretching

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Uploaded on Jun 2, 2011

https://vimeo.com/ondemand/smartstretch (Download my full body smart stretch video : )

Active Isolated Stretching (AIS) & Core Strengthening Sequence for the Psoas-Iliacus (Hip Flexor). Strengthens Abdominals, Gluteus Maximus, and Hamstrings.

You can download the Full Sequence:

YouTube: https://youtu.be/ikaH9NGV7SY

Vimeo: https://vimeo.com/ondemand/smartstretch

And check us out on social media!

https://facebook.com/adarshyoga108

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