Its Mike here, lets all welcome back Stephanie for this killer at home workout that will tone firm and sculpt your core, shoulders, thighs, butt, and quads in just 6 minutes! (Sometime I burn to many calories in the day to do multiplication... but yes 4 90 second rounds is 6 minutes)
The first exercise in this routine is Hydraulics. This exercise is insanely effective at toning and firming your arms and core just like a bathing suit model.
You want to start off in a regular plank position with your back level and flat. Then one hand at a time you basically want to replace the spot where your elbow is with the palm of your hand. Then go back to the starting position one hand at a time as well.
If this exercise is a little difficult for you at first... Dont worry, everyone starts somewhere. Just simply get into the starting plank position, drop to your knees and do the exercise from there!
The next exercise is alternating pushups. This is a very advanced exercise and many of you are going to want to do the slightly modified version starting from your knees just like the Hydraulics modification. From either the regular or modified starting position simply stagger your hands about 8 to 12 inches apart and do pushups with a controlled motion down and exploding up.
Again, don't be discouraged by doing the modified version, everyone starts somewhere and the modified version of this exercise is still VERY effective for your upper body and core.
The 3rd exercise is an overhead towel squats. This is just a non-weighted squat with a towel raised above your head to keep your core activated. The trick to doing this exercise effectively is to keep your knees behind toes and to really EXPLODE up. By the end of this exercise you will feel a killer burn in both your CORE and Glutes!
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