 Siorn, efallai'r sefyllfa precondiadau, ni'n gydig ar ddweud gennym ei fod yn oed. Rydym yn rhaid, mae'r ffyrdd yn fawr yn gallu'r gwybod unig, yn fyddi, yn ddweud yn ffyrdd a'r srongau, mae'n dweud yn ddweud. Gwydig ar gwrth ddweud, a'n ddweud yn ffyrdd, mae'n ddweud y ddweud o'r ddweud o'r ddweud o'r gyfer, o'r ddweud o'r ddweud o'r ddweud o'r ddweud o'r ddweud? The intensity will always be there after the start of three preseason and they have demanded that already but from this week probably the quality will go up, the intensity will always be there and everyone has seen fitter and stronger. It's an important preseason for you personally as well. You spent quite a lot of time on the sidelines last year, how much you are looking forward to coming in and getting a full preseason under your belt this time around and how's that going to help you going into next season? I can't, I couldn't wait for it from the last game of the season because this season for me is a big one for me because I just want to play as many games as possible and do as well as I can and that's what I want to do. As somebody who's been here since the beginning of last season, like we say, you've seen a lot of incomings and outgoers since the beginning of last season. How do you think the new boys have settled in so far this season, the new signs that we've brought in and what you're looking forward to seeing from them next season? They've settled in great. Since the first day that everyone came in, everyone's just been really good with each other and for this season I just expect with the manager we just need to play football and do as well as we can and work hard. Gary's spoken a lot about rebuilding the identity of the club over pre-season obviously after last season. How much is that apparent in the training that you're doing and how much is that, how much is he trying to drill that into, do you think? The gaffer has been trying to drill it into us for a while and hopefully when the first game of the season comes everyone knows what they're doing and everything just goes too well. So does that entail a certain type of training? Is it more physically based to get you ready for next season? Does that come with rebuilding the identity of the club or is it more technical and more tactical based? First of all it's about getting the fitness up and getting everyone going because we know it's going to be a tough season and fitness could be a big part of it because it's a long season. I think really technical side that will come and obviously in training now towards the end of last week we started playing football more and started doing things towards that game. And obviously like you say finally, friendlies are back soon. First one against guys are just around the corner. How much are you looking forward to that? You must be looking forward to getting on the pitch and getting some game time under you. Yeah I can't wait for that. Obviously when pre-season it's good doing the running and the football net but when the games come that's when obviously everything goes. You have to do what the gaffer says. And it's hard because when you're up in you're running in that pre-season and the first game is always like a hard one because you're kind of a little bit rusty in that but obviously within weeks and hopefully everything comes back.