 Exercise seven in our eight exercise progression for fixing your right hip shift in your squat is the alternating lunge, or just a normal lunge, I suppose. I'd like you to alternate side to side. It's the alternating lunge with an outside heel tap. Number one was the rock back. Number two was the rocking. Number three was the rolling. Number four was the plank. Number five was the hip hike. Number six was the march. And now number seven, I'm losing my fingers here. Number seven, what did I say it was? I already forgot, the lunge. Number seven is the lunge. So we step forward into a good lunge position and we take our hand and reach outside our heel and tap like that. Return up to the start. Don't lean back when you stand up. Lunge with the other leg. Notice I've got this nice rounded back position. I can feel my heel really strongly in the ground. Like I'm pushing there. And when I stand up, I don't just lose this back position. I don't lean back. I maintain that pressure. I push through my foot and I stand up, right? I say push through my foot because I actively want you to push with your leg muscles, not pull yourself up with your back muscles. Do maybe 10 per side. If you need to stick it in the bottom for a second so that you got a really good position and good luck.