 I've been down here a few times, always get better when I come down here and then always impress with the group of kids that come in and how they learn, how they listen, how they ask questions. So that's what I'm going to ask you guys. I want you guys to be eager to learn, ask questions to get better. That's what this thing's about. Okay, so a lot of offense yesterday. I want to do, I'm not sure what I want to do, what do you guys want to see? I'm kind of, I'm kind of, I'd like you guys to throw something out and there's a position there. Position guys getting beat, where do you want to work? You guys know what's getting beat anywhere? That's even better. I don't know much about Calvin. You want to know why because it's real hard to get beat if you don't get scored on. And for me it's more of an attitude than anything. I want guys to have an attitude when a guy gets to a leg. It's real easy to have an attitude when I get in on a leg. It's real easy to have an attitude when I am in a position that I'm dominant, but sometimes it's hard to have an attitude and do some things that are tougher on a guy when he's in on my leg. Obviously, head, hand, the first thing, but we're going to work in when a guy's in on a leg. I wish that I had a better way to do this. I'm trying to create a dummy that can hold onto a guy's leg. So our shoulders don't get torn off of those things. I haven't figured that one out yet. So now we've just got to beat up on each other a little bit. Where we're going to work, I want to work some head inside, some head outside deep down. Start in, head inside. For me, the big thing is we want to do, I want you guys to learn how to squat. So we're starting in reverse a little bit, guys. Guys, we don't want to let a guy in on a leg. Our head and hands, we want to block here first. But a guy getting to our legs, like I said, a lot of guys turn away. They try to kick out. The first thing they try to do is roll. We're going to stay baseline first. And you guys don't know a guy that can enjoy laser, right? He's from Georgia. Very, very funky. We're trying to get him to go basic first. He's going to go basic first. He's going to get creative second. Because right now in freestyle, he's trying to get creative and then he's getting beat there. We've got to make a little adjustment. The first thing guys are going to get into, all I want to do is I want to squat. I want to squat. Drop. Like I'm hanging on a rope. I want you to drop, squat. My hands on top here. You're just going to squat on it. Take a kiss. All we're going to work on doing is getting this foot back a little bit. And walking back. Nice. We're not worried about trying to grab the hand. We're not trying to worry about doing anything. We'll talk about having those things, but I want us to walk. I want us to walk this foot back. I want us to hands by our side. I want us to learn how to turn around and feel low. And then we can always go back into it. But you've got to feel where this guy, in partner, if you don't feel yourself getting extended, then he's not putting the right pressure on you. If you don't feel yourself getting extended, then you feel yourself getting extended here. A lot of guys, this is what I'm fighting with our guys a lot. They'll do a good job. They'll stop here. And then they let the pressure off. Then they come back up and that's where they get beat. So we're really working on trying to continue with our hip pressure. We're walking our feet back. We're walking, walking, walking. I'm not even worried about my hands. Now we're going to put it up and go. And we'll get some layers of this on our defense. And I've got to feel this. Swat. And like they say on that foot, I'm going to just keep walking. Keep walking. Keep walking. Keep walking. Keep walking. Keep walking. I'm not going fast. Going hard on making sure that there's a lot of pressure. We're working on changing our speed. We're going to stay at full. I know we're getting beat a lot. Our guys are getting beat a lot to see if I have this pressure off. So one more time. This is what I've been talking about. One more about these are hands. Cover that head. No one will go from there. You've got to extend them. No. Like you're slipping away. Slipping away, slipping away, slipping away. Any questions there? No. We have a good strong partner. It's not here and it's letting you go. Keep in there, make you feel that extension. Then we're going to work some other things from there. But how much is the squat? I want you to keep going down the way. I want you to see it. Any questions? Ready?