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Wide Legs forward Bend A-D | Prasarita Padottanasana in Ashtanga Yoga

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Published on Mar 28, 2014

Prasarita Padottanasana : Wide-Legged Forward Bend, Standing Asana in Ashtanga Yoga Primary Series.

Here instructions of all four variations of Prasarita Padottanasana A, B,C and D. Prasarita Padottana stretches your hamstrings, calves, and hips. Same time it strengthens your feet, ankles, and legs. This pose is also a mild inversion, as it lowers your head and heart below your hips.


Benefits
• Strengthens and stretches the inner and back legs
• Open the spine
• Tones the abdominal organs
• Calms the brain
• Relieves mild backache



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