 Number one, breathe slowly and deeply. Do it with me. Shallow chest breathing makes your heartbeat faster and tenses your muscles, so you feel more stressed. In contrast, breathing slowly and deeply helps you feel much more relaxed. Number two, visualize yourself being calm and relaxed. Imagine all your stress being washed away or visualize yourself in a peaceful scene such as lying on the beach or in a garden with a book. As you focus on the little details, you'll start to feel less stressed. Number three, smile. Research shows that when we force ourselves to smile, it actually improves the way we feel. Number four, don't grit your teeth. We tend to hold stress in certain parts of our bodies. The teeth and the jaw are one particular part, so when you start to feel stressed, repeat the following exercise. Put the tips of your finger on the joints below your ears. Clench your teeth, inhale. Hold your breath and then exhale saying, ah, unclench your teeth and repeat the exercise. Number five, write your feelings down on paper. Writing gives us a way to express how we feel and it helps to release our pent-up emotions. So go get yourself a journal and a pen and just start writing your feelings, man. That rhymed, couldn't even start a rap, you know? And that's it for today's video. Thank you guys so much for watching. If you wanna check out the full 10 tips, you can click the link in the description below to the article. Don't forget to comment below what you think. Give it a big thumbs up, subscribe, and you can also subscribe to my channel and make videos every single Thursday. The link will also be in the description below and I'll see you guys next time. Bye.