 Hey, I'll just say for here. So we're gonna talk about hydration Somebody sent you this video because you maybe aren't hydrated well enough when we need to do better Living in Southern California since 2003 Something I saw a big problem with was hydration. People are it's it's a huge problem there It's a problem in Southern California in Nevada, Arizona New Mexico parts of Colorado anywhere where there's kind of a desert area parts of Utah They don't even realize it's a desert in California. They have no idea But it is and so hydration is a huge huge huge thing So I want to kind of give you a picture if you're keto or if you're the low carb or if you're in ketosis You potentially need to hydrate more efficiently more effectively and what do I mean by that? It's not about the water. I got keto in my drink, but it's not about the amount of water you drink It's about getting minerals in your water because keto can is a natural diuretic So therefore if you're already Slightly hydrated or you're more prone towards dehydration you're gonna maybe release some of those minerals when you go pee and You don't want to do that and so I want to give you the the best simple solutions to help improve hydration right off the bat So one of the things I recommend when you wake up, and this is across the board I recommend this when you have a when you get up in the morning have a big glass of water and take a pinch of sea Salt I like I like Celtic sea salt. I like real salt Himalayan is good too It's just a lot more expensive and this is just as good So pinch in the water big glass of water in the morning start your day out with a big glass of water with A pinch of sea salt great, but this is what I do if you drink keto Nat and you're drinking ketones This has been formulated. This has been formulated to go in there So this is a huge huge huge improvement of hydration now This has added things instead of just like a traditional electrolyte a traditional electrolyte Isn't necessarily formulated for our product. This is but it also has something called p2p in it And it helps with mitochondrial function and the ability for the cell to turn over and become more efficient So it's in the accelerate results. So this is why this is so superior in so many ways So if you're a person that's prone towards dehydration headaches sluggishness You maybe get tired if you're keto or drinking ketones You're not feeling that super zest and you don't feel that super power Most of the time you're dehydrated now. You're probably gonna go Dustin. I drink a lot of water Yes, and there's a problem with that and I'll tell you in a second most likely So start using mitoplex one or two if you're more pro tours dehydration use two a day And you're gonna see your shift you'll shift so fast so well But if you don't have mitoplex on hand, you're like, what do I do while I'm waiting for it to get to get here arrive I want you to use some sea salt You can get some electrolytes from like a health food store low carb of course And start using a couple of those a day, but it's not formulated the same way for what we're doing But sea salt is a great tool a lot of people tend to eat less sodium and less salt in general And they tend to be more active or they use filtered water So this is the reason why dehydration is a real big problem is that they're either really active They live in a desert or both that's even worse or they use a lot of bottled water filter water Reverse osmosis distilled waters or they drink a lot of water out of like the cans sparkling waters those waters don't have the right amount of minerals in it the balance isn't there their pH is going to be low or more acidic and It's a problem because it's actually gonna cause more dehydration So if you're something like I drink a lot of water, but I've never quenched I'm still having a little bit of lightheaded. I stand up really fast like a little light headed most likely your mineral deficient Electrolytes are gonna play a big role in that sodium and self will play a big role in that so Lot of the ketone experts actually recommend a lot more sodium if you're in ketosis now Our product has sodium in it, which is really good. Some of you might need to go a little bit more So you might have to play with it a little bit. So I have a couple little tips for you This is the key If you're a person that uses a lot of bottled water reverse osmosis water You need to put a pinch of sea salt in it every time doesn't have to taste salty But just salt salt salt every time puts it's gonna help. I promise start salting your food more You're gonna notice even more improvement more energy more vitality. You're gonna feel a lot better The other thing I want you to do is if you do use reverse osmosis If you can choose a better choice of water that has more spring water and keep in mind just because the bottle says one thing Doesn't mean it's actually true. They're selling products y'all doesn't mean it's always true So you may still have you may have to add additional to that But this is the simple secret now if you get a light headache One of my little tips I like to do is take a 18th of a teaspoon It's just like maybe a kind of a good size pinch of sea salt throw it in a little shot glass of water drink it down Drink your ketones or drink whatever after 30 minutes later do it again and see if your headache goes away And that'll be a really good indicator or see if your energy levels boost back up that you're basically Mineral deficient you need some more sodium. You're gonna need more electrolytes And that's a really good test to know that you're kind of often you need to get better So keep in mind ketones don't cause this they highlighted efficiency that was already there So if you're already prone towards dehydration and you notice this maybe not not feeling as superior as you feel like you should You're probably already in the dehydration stage and you probably always dance that line You tend to prone towards cramps headaches fatigue those are things that you've been dealing with anyway So ketones are great. They'll accelerate your health and vitality But your person that like me needs to use my leplex and add their more sea salt to your life and to your diet Add it to your food. It tastes better anyway And plenty of science that supports this plenty of science that says that salt isn't causing all these problems for the majority of all the population and so enjoy it enjoy the enjoy your journey enjoy your salt enjoy your electrolytes and Drink your ketones every single day y'all Bye