Loading...

8 week General Strength Progression - Part 1

151,065 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 18, 2011

Follow the progression at www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression . These General Strength exercises for runners originally appeared at Running Times magazine site. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...