 If this is you and you're putting like ridiculous amounts of work, you're burning yourself out, you're, you're cutting your calories, you're low. Your body is stalled. There's no progress. You can't figure out what's going on. The answer is literally to do less and your body will progress. This was both my favorite and least favorite type of client, least favorite because it was so hard to convince them that this would work favorite because when I would convince them, it would blow their minds so much. Oftentimes they're in disbelief.