Loading...

CORE STABILITY WORKOUT | Improve Athletic Performance

25,127 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 9, 2017

Core stability workout with 4 great exercises. The primary purpose is to train the core and you only move the weights to make it harder for the core to stabilize! Benefits and more instructions ➞ http://bit.ly/core-stability-workout

#TIMESTAMPS
0:01 Info and benefits of core stability
2:55 Stability workout: hollow body press
5:04 Hollow body pull up
6:27 Stability row
8:00 Plank pull through

How much and how long? Until your core gets tired and it becomes very hard to stabilize well.

Online Course to learn movement, build mobility and get fit
🔶 https://www.Movement20XX.com

Complete Abs & Diet Guide
⭕️ https://Abs20XX.com

The shoes I use (the best training shoes I’ve used)
http://amzn.to/1YAD3T5

Free training routine & muscle up guide
http://bit.ly/muscleupguide

__
✅ FACEBOOK: https://www.facebook.com/Vahva-Fitnes...
✅ INSTAGRAM: eerowest
✅ SNAPCHAT: eerowest

  • Category

  • License

    • Standard YouTube License

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...