 follow a spiritual practice, meaning actually practice the spiritual practice. What you find with people who are actively spiritual is that they're significantly healthier. They report to be significantly happier. They're less depressed, less anxious, they're less likely to go to jail. And then my favorite ones, the more likely to volunteer their time, give to charity and help others. Now, here's the other part of it. This is something that humans have found incredibly valuable for thousands and thousands of years. It's very arrogant for people now to be like, well, they were dumb because now we know things and we don't need that. Oh no, you do. You are worshiping the thing that you value most in the world. It's usually money, power or fame, honor, maybe it's pleasure, but whatever is your top value becomes your spiritual practice and your purchases, your behaviors all point to that thing. So in one way or another, you are gonna follow a spiritual practice, but what we're saying here is like intentionally do it and has a tremendously positive impact on your health.