 Welcome back to Scorecats, it's Challenge Shoes A54. Last week we had a human flag challenge which I would say is this week it is Tim's turn to lead on this and it is as head of handstands. We're looking at a frog stand variation all the way up to a handstand and your grades are going to be as follows when Tim demonstrates. What's going to happen guys we're going to go to a frog stand, that's going to be a C grade, we're going to transition into a headstand, B grade, if we can then get into a handstand from there, A grade and for the color to the A star you've got to get all the way back down through the same sequence so it's like a pyramid up and down yeah it's gonna be amazing so I'll give it a go, Jack will talk to the grades, you can see them and then we're going to get this guy have to have a go I'm crying I've got a go I didn't even think of that yes you have because I got obliterated last week by 15 seconds I was like I just said to him off camera so are you alright to demo these because this is hard right okay yeah so C grade frog stand nice B grade puts his head down into a headstand so B grade and then a grade is into a handstand nice and then a star back down to head back down frog and then into his frog nice I'd like to see you hold up frog stand a little bit longer at the end I'm happy with that a star I think yeah give you an A star okay I want a mat for my head yeah let's protect this you remember though when I got that big scar across my head I have previously or a long time ago done into a handstand so I think I could do it I've got a bit of a dicky shoulder so just put that there I've yeah it's been in the locker before are we ready this is gonna this the receivers the weight of it's gonna mess with me as well it's gonna put my balance it's going to put my balance all right so C grade tick all right this is it this is a difficult bit well let the people decide when you give you a B or an L I'm not sure you actually complete yeah I know I can do that maybe another go and another go no so send us we've actually got on Thursday this week we've done a whole video about getting dead strong it's gonna come I can do that how do you get strong so pushing out of that headstand is actually difficult because you get taking down to create momentum movement from us from a part of a dead stop so if you weren't interested in doing that we've got a great video to come out which is gonna help that yep so check out on Thursday this week and we'll put a link in the description below when it's available if you want to subscribe you can click below just down here no no there it is or you can get out that's the free beginner's guide beginner's guide down there guys there's a great content and there we cool a frog stands in there with you starting point yeah and if you want to look at last week's challenge Tuesday number 53 is up there we're gonna go and Jack is gonna have another go because it feels like he's redeeming himself but we won't bore you with that and so we see you next week class dismissed