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Bench Press 180kg 396lbs 1 Rep Max Bodybuilding Training

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Published on Apr 17, 2012

NEW IMPROVED VIDEO OF 180KG BETTER FORM
http://www.youtube.com/watch?v=t8T2E6...

1 Rep Max 17th April Tuesday 2012. Felt more comfortable this week but I think my spotter who works at gym was comfortable as he went to grab the bar and I had to say" I got it, Igot it!" while doing the rep. So I think I will have to do another video next week. See what happens. But I would never try this weight on my own.

Bench Press sets that I did:

1 Set of 8 Reps of 100kg Warm up
4 Sets of 7 Reps of 140kg
1 Set of 1 Rep Max 180kg

Ultimatewarrior206
David Catherall

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