 I just gotta work and you know I'm doing that. Never stop, never stop. Always an attack. Locked in the path, never getting off track. Whatever I lack. Add it to my bag. And I got plenty of money to pay for it. From and my price is right. I never change. But I don't get it done, get it done. One thing after another, I'm going into the spiral. Negative spiral. I can't first my limbs, then my skin. Now this foot. Now my brain. How many times? What am I doing? Why was I born? Who am I kidding? Yes I'm a doctor. I use hand writing. So it says here something about jumping. It all started. This story starts about a week and a half ago. A week from last Sunday. 12 days ago doc. So I was at the gym. My boys were in town. Huge thunderstorm. Wind is insane. Look how good we're in the mask. Don't even worry about it bro. Literally the hardest thunderstorm I've seen in my entire life. The tree was like this. The tree was like this. The tree was like this. The tree was like this. The tree was like this. The tree was like this. I jumped well. I felt great. I didn't want to go full speed because of the hamstring. Exerted myself to the max. exerted myself to the max. The days after that, I came down with a cold, fighting an infection, energy super low. Tried to dunk that Thursday, not that. Yeah, it's beautiful. Dunk day, baby, okay. Yo, just recorded a podcast all about visualization, frigging quantum physics, energy, manifestation. If you're into bettering your life and you wanna actually do something with it, check it out, give me what your thoughts are that you think of. Oh, today, dunk day, back to the baby rim. I really wanna hammer home my footwork. My dribble dunks have come a long way. This is the first time I can see myself actually getting higher with them. I've said that in the past, but in the past, it was hit or miss. I could see myself building on it when I had a good jump, but now the difference is I can see myself having a good jump every time because I understand the mechanics behind the good jump off the dribble, so that's huge. Other than that, this week, Sunday, I jumped a lot. I didn't jump that much, but I put a lot of force. I was super sore from that session, super worn down. And the anterior pelvic tilt, been focusing on my hip flexors, feels like my whole lower body will be in alignment and I will finally be able to perform elites, meaning I can train elite, I can lift properly, and I can move my legs in the correct athletic way instead of like a duck that has the legs of a horse. Feel like I'm fighting a cold again. I'm thinking it easy, but that's what I'm working on. Workout Saturday felt great. It's a mobility Monday, it's on Tuesday, new PR, that felt great. Because I had so much energy, but then on my way, I kind of cooled down, and I just was hyped because I was like drinking coffee, but my body felt a little sore, so this was a perfect workout to kind of taper off. I had a hard workout Saturday, and then yesterday, I kind of got back into things, and then today, my abs were sore, my back was sore, my legs were still sore, so I kind of got the blood flowing through all the muscles, feeling really good. Was able to push myself with that box jump. Definitely the highest I've done, at least in a really long time. So I'm making progress there, looking forward to making more progress. Thursday comes along, and you know the rest. And this thing acted up. Beautiful day. Beautiful red robin. I had to do this again because it didn't film the first time. So I'm acting. But look at this, anything look different here? It's about time, baby. Beautiful new bag. I'm gonna do a little review. Stupid thing on my foot is back, but next time I get it removed, it'll be the last time because I go for the root, but it'll take me out for like three, four days. Other than that, jumping really powerful, feeling great. Wanted to go to the 9.9 rim, but this is like 9.10. Hopefully I can still get that two-hand dribble dunk, but just feeling good, making sure I get my technique hammered home. Probably no full approach today because of that foot. Last time I tried, I hesitated way too much, yeah. I wanted to get a two-hand standing bird on 9.9, but this is 9.10 and a half. I don't remember the last time I was able to do that. All standing bird, just rim hang. So that's a good progress, let's go. ASAP, but happy with the jumps, happy with the power, but not happy with the energy. I don't know. Doesn't look like much, but jumping that hard is taxing on my body. I got lightheaded after that last one, but I think my energy's low because of the frigging congestion and just my allergies, it's stupid, but I'm still getting over it. It takes a long time. It's only been like a week and a half. Good news is I'm feeling really good. Two hands going at the rim. Definitely made progress today on this 9.10 and a half to be able to hang it from a standing bird on a day where I don't have a lot of energy. So that's really good. Super pumped about that, actually, but when my foot's healthy and I'm fresh, I'm gonna feel really good because I'm gonna be able to dribble dunk so easy and explode. I know I keep saying that, but progress here and there and building and building it. Yo! Whatever. You jump that high, you dunk that hard, but you don't dunk in games. Am I getting this clear? I don't wanna talk about it. Okay, give me one second. No, I do want to talk about it. What I'm getting is that you're filled with anxiety, way too impatient. Your workouts are terrible. You're not tracking anything. Are you sleeping? Visualizing. So what? Can I use your compression boots after this? Oh, the boots? Sure. I need them, too. Hey, Doc. You know the still spinning podcast, bro? Fucking nuts, dude, look at me, thanks. Actually, I did hear that podcast. It's kind of hard to follow. It's all over the map. I feel great, Doc. You said here, what the fuck's your deal? Hey, Doc, what's your deal? I don't know. I just have a lot of energy, I guess. I like yelling. I like yelling. Yes. There's more people that have more energy. More energy when they do things. They just want people to enjoy themselves. It's hot in here, Doc. Got any coconut water? I got an interior pelvic tilt, Doc. What am I supposed to do? Doc, can I make a quick veggie drink? Doc, what are you writing over there? Doc, you take care of yourself? What are your sleep habits like? Doc, you found your passion yet? Well, that's right, you're a doctor. Hey, Doc, you use Amazon? Doc, you read? Yeah, right, what's the last book you read? Habits are like trees, Doc. Check my podcast. Hey, Doc, you think you're living your life purpose? You meditate? You lucid dream? Oh, do you watch Game of Thrones? You a fan of comedy? You eat fish? You travel much? Hey, Doc, you stay for dinner later? Doc, you want a veggie drink? It's got ginger root, it's got turmeric powder. I want a yell, I want a rap, I want to dance, I want to play the ukulele. Call me on my cell phone, on my cell phone. I live here. No, please don't. What? I want a dunk over here. Okay. These goose down? Yeah, yes, they are goose down. I'm allergic. I wish I was Kate and Doc. You see my YouTube? So yeah, when my foot heals, I think I'm going to be in the best shape ever. I think I'm going to jump out the gym. Well, I guess we just got to see how you do. Next time you hit the old court. Out the gym. Straight out into the nevulars. Give me, give me less gravity. You see these, Doc? Um, not for nothing, Doc. Oh, I should be out like two, three days. I'm good, don't worry, let's go.