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Fitness One | Kernersville Personal Trainers | Weight Loss results

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Published on Dec 19, 2012

Allen Branch's Fitness One Training Systems in Kernersville release before and after photos of clients and Personal Trainers showing amazing fitness results! Fitness One Training Systems in Kernersville N.C. is changing the face of Fitness!

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  1. 1

    Superbowl Workout

  2. 2

    Fitness Center in Kernersville

  3. 3

    How to Lose Weight

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    8th Grade Point Guard Jeffrey Branch Basketball

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    Allen's Workout RememberTheNameInst

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    Jeffrey Branch Basketball Highlights

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    Dumbbell exercise combination

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    8th Grade Basketball player Jeffrey Branch end of 2013-14 Middle School season

  9. 9

    Bread and Milk Workout

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    Happy Birthday to Superjeff!

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    Fitness Kernersville N.C. Rated Number One for

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    100 days set 7

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    Kickboxing in Kernersville NC at Fitness One

  14. Fitness One | Kernersville Personal Trainers | Weight Loss results

  15. 15

    Incredible Kernersville Transformations! Caution shocking photos!

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    Fitness One Kernersville

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    Joe Lewis and Allen Branch

  18. 18

    Basketball player speed and agility training in Kernersville N.C

  19. 19

    Basketball Training-Kernersville NC

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    Kickboxing pad combo-Kernersville Martial Arts

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    Kernersville Basketball Training-Fitness One Training Systems

  22. 22

    Kernersville Fitness-TRX Progressions

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    How to do a pull up-Kernersville Fitness Trainer

  24. 24

    Fitness Center in Kernersville NC Man Loses 200 pounds

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    TRX progressions

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    Fox 8 Fitness at Fitness One Training systems Kernersville-HEAT Workout

  27. 27

    Weight Loss Update Kernersville

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    Weight Loss Kernersville Personal Training

  29. 29

    Speed and Agility Training at Fitness One in Kernersville

  30. 30

    Monday Night Kickboxing in Kernersville

  31. 31

    Allen Branch and Danny Harnden at Fitness One

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    Warrior Fitness XFIT360 New Class Format at Fitness One

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    Charles-86 pounds in 12 weeks

  34. 34

    Early Morning Bootcamp with Olinda Branch at Fitness One

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    Krav Maga Training, Krav Maga Classes in Kernersville NC

  36. 36

    Self Defense Classes and Martial Arts classes At Fitness One Kernersville NC

  37. 37

    Agility Training and Team Speed Training at Fitness One Kernersville NC

  38. 38

    "One Blood"- Christian Movie Trailer Produced by Fitness One Kernersville NC

  39. 39

    Cane Fu Self-Defense for Seniors throughout the Triad on Fox 8 News

  40. 40

    Fox 8 News Work-out at Fitness One Training in Kernersville NC

  41. 41

    Why Fitness One Training in Kernersville NC? The Secrets Behind the Scenes.

  42. 42

    Triangle Choke, a Secret Martial Arts Technique Revealed at Fitness One Kernersville NC

  43. 43

    Krav Maga Kernersville NC, American Krav Maga Combatives Training Tips

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    Kickboxing in Kernersville NC | Full Contact Action

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    Krav Maga Classes | Elbow/Knee Combination Demo at Fitness One in Kernersville NC

  46. 46

    A New Big Box Gym is in Kernersville NC | Why They Don't Work

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    TRX Training Classes at Fitness One Kernersville NC | TRX Revealed

  48. 48

    Why Train at Fitness One Kernersville NC | Your Body is a Machine-Let Us Build It

  49. 49

    Karate, Krav Maga and Taekwondo | Youth Training at Fitness One Kernersville NC

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    NEW STRIKE Instructional DVD by Allen Branch and Josh Tufte | Learn the Art of Self Defense

  51. 51

    Youth Speed and Agility Training | Fitness One Kernersville NC | Soccer Basketball Football

  52. 52

    TRX Techniques | Chest Presses | Old School Part 1

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    Zumba Dance Classes for Stamina, Agility and Weight Loss | Fitness One Kernersville NC

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    Home Workouts | Creating Your Home Gym using Common Household Items

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    Big Box Gym Trainer Meets Fitness One Kernersville NC

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    Fitness One Training Systems TRX training-Great for all levels

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    Fitness and weight loss in Kernersville

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    Krav Maga Kernersville

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    AMAS Testing and Kickboxing Seminar

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    Kids Karate and Martial Arts in Kernersville North Carolina at Fitness One

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    Krav Maga Ground Work drill

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    Fitness One Training systems, Kernersville

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    Fitness One Training Systems, Personal Training, Krav Maga, http://www.myfitnessone.com

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    Krav Maga Kernersville At Fitness One

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    Kickboxing Training http://myfitnessone.com

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    Client Testimonials from Allen Branch's fitness One in Kernersville

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    Israeli Krav Maga knife defense in Kernersville NC

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    Krav Maga gun disarm Kernersville NC

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    Krav Maga in Kernersville NC

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    Krav Maga Kernersville-The REAL deal workout

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    Krav Maga Greensboro, Winston Salem and Kernersville

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    Member Testimonials from Allen Branch's Fitness One in Kernersville

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    Trx in Kernersville

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    TRX suspension training

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    Whitney Houstons bodyguard disarms gunman

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    Krav Maga Kernersville, Moshe Katz and Allen Branch, Krav Maga in North Carolina

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    Kickboxing/MMA at Fitness One Training Systems

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    Monday night Kickbox Fitness with Allen Branch at Fitness One

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    Never before seen footage-Allen Branch vs. Spencer Tart

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    Mega class workout

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    Josh Tufte Teaching Kickboxng

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    Men's boxing class at Fitness One

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    Training on the TRX in Kernersville

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    Kernersville Kickboxing and Martial Arts at FItness One

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    American Krav Maga in North Carolina-Kernersville

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    Krav Maga Ankle lock

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    Weight Loss on 2,000 Calories per day in Kernersville

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    Krav Maga Greensboro NC Headlock defense

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