 So, bloting is abdominal disorder in the gastric tract. So, when you have hair or gas locked up in the gastrointestinal tract, then you have bloting happening to an individual. You have the person blotted. So, what you can do in that process is to either you can take a warm bath. If you're bluted, you can take a warm bath. You can put lemon in your water. But even before you... Lemon in your drinking water. Yes, lemon in your drinking water. But even before you even start on... Bloting could be very, very discomfiting. It could cause your stomach walls to be tight. So you could have pains in your tummy. Then you could belch severely. And you can stop that by taking... You can control your bloting. Control bloting by taking mint, things that have mint. You can take a warm bath. You can walk, take a walk. You can take fruits like the citrus fruits. Lemon is equal in the family of citrus fruits. You can take citrus fruits. You can take banana. You can take kiwi. You can take cantaloupe. They are all good fruits for bloting. You can also take... I think I mentioned you taking mint. You can take anything with mint when you're blotted. Your normal fizzy drink. Our everyday fizzy drink. Aqual. Because it's bloting. Then there's some food. There's more gas than the others. So example is bents. So you tend to fat when you take bents. At times some lactose is another thing that causes bloting. So you fat. You are very uncomfortable when you take some of these fruits. Some of these fruits. Then the cruciferous vegetables. Example of cruciferous vegetables are lettuce, cabbage and cauliflower. They are all in the family. They equally cost bloting. These are fruits very good to eat for the body. Because they are in fiber. So when you take things that are high in fiber. You need to know how to take them. So that you are not constipated. So some veggies that causes bloting for example. Your normal lettuce can make you bloated. Cauliflower, cabbage can make you bloated. While these vegetables are very good for the body. You need to know how to eat them in small portions. Like they always say. Too much of everything is bad. So you take everything in these quantities. They are high in fiber. So you don't just concentrate on food that is very high in fiber. And you say you are on a diet. No, that's not how it works. So you take a bit of fiber. You take a bit of protein. You take a bit of carbs. You look it together. And you have a very good diet. When you eat too much. Eating too much can cause bloting. Drinking too much. You know when you are taking water. And you are taking it with straw. At times you take it in. Take it in with some air. So you can bloat it like that. You can take citrus. You can take a bit of lemon. Into your water and drink. To relieve you. You have your meat leaves. Put meat leaves in water. Take it as a tea. You have your kiwi. Take some kiwi. Chew on them. To relieve you. You have your grape. Your grapefruit. Your berries. They are equally good. Apple. Banana. They are good to combat bloating.