 So finally movement is freedom. This is one of my favorite parts, right? It's not just about preventing disease or getting better grades, right? And movement isn't a pill to be taken reluctantly. Some people, there's a, you know, if you want to go on a website and check out exercise is medicine, the American College of Sports Medicine and the American Medical Association of Joint Forces. Now, the program is for every doctor in the US to just like they question people about smoking and their blood pressure and their height and their weight. They ask every person when they go to the doctor, are you physically active? And you can go on that site and there's little portals for physical educators, health professionals, or teachers. Tons of resources, but they call it exercise of medicine and I have some sport philosopher friends that they don't like that term at all. This movement, it's not medicine, movement is fun, right? It's, it's, it's delightful, it's meaningful, right? It's some people's primary source of identity. And it exposes us to wonderful playgrounds, right? It makes our lives more fully lived, richer, right? Whether we're out in the garden with Paul or, right, we lose ourselves in the joy of playing. We forget our stresses and we regenerate our body. So movement becomes a part of who we are as well, right? Some people transition from someone who rides a bike to a mountain biker. That transition is full of self-discovery, joy, and knowledge generation. Think of all the knowledge. If you do something that you love, that you play at, think of all the knowledge, meaningful knowledge you get from that. So I think we have to be ambassadors. Typically I call this ambassadors of the movement movement, right? But, but we need to guide kids into these playgrounds, right, that are new, fun, enticing, and have the potential to lead to deep play and deep learning. So I think Plato, I love him, he said, he had it right, find your play and help others find their play. You know, others believe that movement, you know, connects us to nature or reconnects us to nature, and it's a critical time to do that. And think of where we are. We live in one of the most beautiful places in the world. You know, when I go speak in New York City or Columbus, Ohio, they don't have the settings that we have. BC affords us numerous opportunities to connect kids to nature, and there's a wonderful book. I'm sure you might be aware of this one too. It's called The Last Child in the Woods, and it suggests that our children are suffering from what the author calls nature deficit disorder. Maybe, maybe not, but I certainly think we could be connecting kids to nature and we all probably use nature as a point of learning with kids as well. So let's move them in those nature environments. And I also think movement reconnects humans. Right, we need to reconnect people face-to-face, get those, those personal interactions are critical for developing social skills and creating a world where there's a place of connection and caring. We need those. And I think movement settings help us learn about each other. This is one of my favorite quotes, right? You can learn more about a person in an hour of play than in a year of conversation. Particularly if you compete against people, you really find a, or, or, when you compete against yourself, you find out a lot about yourself when you do that as well, right? So I mean, I mean, learn about some other people as opposed to what people present themselves as using technology. These face-to-face connections and movement forces us to do that. So I'm still learning about myself. I'm still learning about my teaching and my values, but movement's been a big part of my life. And one of my teachers, Martin Collis, has a wonderful saying about his presentations. He says, some speakers want an hour of your time. Me, I want a piece of the rest of your life. I really love that. And so I know you're all learning to be the best teachers you can be, and, and hopefully in some small way this, this presentation has influenced you. That influenced that vision for yourself. And maybe it's re-affirmed your passion for movement. Or maybe I nudged you a little closer into the idea of embracing physical activity or incorporating movement into your life. Because it's your move. You have a lot of control. And it's clear, right? Humans need to move. And you're working with the littlest, littlest humans with a lot of important needs. So what I'm asking you to do is to join the movement movement. Thank you.