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Gumball 3000 rally 2010 from the media pen (10).MP4

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Uploaded on May 3, 2010

Recorded from the MEDIA PEN, live at the GUMBALL 3000 Rally Startline!

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  22. Gumball 3000 rally 2010 from the media pen (10).MP4

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    Inverted Ab crunches-situps - 10kg plate

  32. 55

    Inverted Ab crunches-situps - 10kg dumbell punches

  33. 56

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  34. 57

    Calf Raises - 240kg / 529lbs - 3 reps (first attempt)

  35. 58

    Calf Raises - 200kg / 441lbs

  36. 59

    Calf Raises - Warmup - 220kg / 485lbs ...not inc smith machine bar!

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    Calf Raises - Warmup - 160kg / 352lbs ...not inc smith machine bar!

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    Calf Raises - Warmup - 120kg / 264lbs ...not inc smith machine bar!

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  42. 65

    Standing V-Grip row (T-Bar Row) - 90kg / 198.4lbs

  43. 66

    Seated Row - StacK + 18kg & 22kg dumbell - 13 reps

  44. 67

    Seated Row - Warmup - 55kg / 121lbs

  45. 68

    Seated Row - StacK + 18Kg dumbell / 183lbs

  46. 69

    Seated Row - StacK + 18kg & 22kg dumbell = 105kg or 231.4lbs

  47. 70

    Seated Row - Stack - 65kg / 143.3lbs

  48. 71

    40kg Bench single arm row

  49. 72

    36kg Bench single arm row

  50. 73

    34kg Bench single arm row

  51. 74

    Standing V-Grip row - warmup - 60kg

  52. 75

    Standing V-Grip row - 80kg

  53. 76

    Jump Grabs - 110cm distance

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    Jump Grabs - 75cm distance

  55. 78

    Jump Grabs - 50cm distance

  56. 79

    Jump Grabs - 4 reps!!!!

  57. 80

    Dynamic chin-ups - Reverse curl grip

  58. 81

    Dynamic chin-ups - Bicep curl grip

  59. 82

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