 Hello, hope you're well. My name is Frank. Welcome back to my channel It is a pleasure to have you here with me today and for any of you wondering what that intro is from. It's my vegan girlfriend Victoria Ciro. I thought it was a cute Russian welcome I mean she hasn't been doing videos lately and blocked me on Instagram, but that's a story for a different day So what I've been eating is pretty much the same as the past few months lean meat rice Some cauliflower the digestive enzymes Kiefer as well as cookies cofier So let's go over each of those the details and Why I'm eating them? So it's actually just after 5 p.m. And I did eat breakfast earlier, which is unusual But that was the same as this meal leftovers from the day before Thankfully, I still have some more leftovers because I'm exhausted. This is the Lundberg farms Short grain sprouted brown rice decent amount of fiber good for gut motility Free of most pollutants to my knowledge and then just some organic cauliflower Very high fiber content even better for gut motility some coalene some minerals here and there I've been craving this and I kind of enjoy it. So I've been having it with my meals lately We're just gonna pop this plate in the oven to warm it up The cauliflower was cooked in a pan steel pan with some mineral water and salt The rice was steamed in the instant pot with mineral water salt as well as coconut oil As high quality as possible. We do not cut corners in life or business So I'll just warm up Here we have a petite tender steak This is one of the steaks that I cooked earlier I had one for breakfast and this one has been sitting in the pan if you guys haven't seen these on Frank East free-range meat They come packed, you know four or five to a package, you know nice lean tender Very affordable definitely one of the most underrated cuts of meat for convenience taste tenderness and I season that with equal parts salt and organic white pepper You guys kept reminding me it's a bi-white pepper and I finally did it's lower in anti-nootius apparently and I blend this up in My spice grinder. I don't know. I might sell this to you or some variant of it as a seasoning mix in the near future Little busy right now though. The salt was just you know the Peruvian pink and we have the Bolivian rose on Frank East free-range meat That was the coconut oil that we use in the rice here I have some water kefir and normally I have to strain it out of this or strain some grains out But since we made that second ferment water kefir for Saturday's video, that's what we're having today So actually made it the correct way for once. These are my digestive enzymes I promise you guys I would make something soon, and I think we're actually gonna have One component of this in the next two or three weeks you guys might be wondering This is the sourdough pizza dough getting ready. So be prepared this Saturday. You guys have been asking a while and my dad usually makes my cookies for me because I guess he's trying to help me out. He's got nothing to do around the house all day So this is the cookie dough my vegan hitomi a.k.a. Titomi cookie recipe Which is coconut oil coconut milk organic flour organic sugar a little bit of honey Some vanilla powder some vanilla extract as well as salt and then we have white chocolate chips pretty simple recipe pretty tasty Easy on my stomach at least I think you guys have seen pretty much all of this before I'm not sure if I've had the exact same combination of the cut of meat the type of rice The cauliflower or the type of kefir, but it's been very very consistent. I've been feeling better Oh one thing you guys missed that I did yesterday Which I do like two or three times a month is eating some balls Not the one you vegan furry boys like we sell lamb testicles as well as goat testicles on Frankie Syriange meat Which have bioactive testosterone and you know when I forget to do that and like my testosterone shoots down I start liking those Israeli Jewish girls and we know that's never good never good Changing your attraction levels when you're testosterone lowers some bad experiences, but I had my sheep testicles yesterday And I'm feeling you know like I should so I actually wrapped two of these in a package for myself But we sell these in one pound increments on the website This is just one tiny little lamb testicle great portion for one day And I actually had some caviar too, which I ate so it's not in there You know so I do get the Omega 3 a couple times a month I do keep my testosterone high with that a couple of times a month I also took my copper supplement yesterday, which I do take when I have The testicles as the zinc content is very high and I do get insomnia when I don't take the copper The one from organ supplements and I forgot to mention a couple things in that kefir video on Saturday that it's a raw food It's a fermented food So you're getting a lot of anti-scorbutic properties a lot of the vitamin C in your diet Super super healthy the kefir grains never go bad. So they're always alive They're always active. They just keep multiplying and you never have to purchase them again You know one thing I was doing for the past few days as I made a very very concentrated beef stock I took like a couple pounds of chuck roast put it in with some beef broth and the pressure cooker I made a really nice jus that you guys saw in the French dip video And I was like deglazing my steak with that a couple days pretty tasty I made some onions with it mushrooms in it, but nothing really consistent It is nice though if you want to add a lot of flavor to your foods whatever you're sauteing whether it's vegetables rice You could put a concentrated beef broth in it and I also did coconut amidos once or twice in the rice So add sweetness saltiness, but for me just having good quality organic food With salt on it is plenty so I actually do feel like putting the coconut aminos on my rice today and I used to like this company a Lot more coconut secret, but they started pasteurizing these aminos and they used to be raw So I'm not as much of a fan anymore, but oh well You know I always think and I said this before that if red meat was bad for you with the amount of red meat I've eaten every day carnivore diet all that stuff. It's multiple lifetimes worth of red meat. So Apparently I shouldn't be here. I was eating white rice for the past few days and Seaboke and you just started acting up a little bit. It was a little fiver. So Back to the brown rice and cauliflower. I'm really enjoying this today I did a pretty good job cooking everything like right amount of salt right amount of fat So you guys have seen this before I'll take a couple bites of the meal Then I'll go have my enzymes in the kefir and then finish the meal Oh, the other thing I forgot to show you guys in that kefir video was I do strain this when I drink it But I think I have showed this to you guys in another past day of eating videos on the moment of truth How did this pineapple apple kefir turn out? Actually really good Really good. I'm not too much of a fan of pineapple, but this is tasty And what I really like about this is I put it in the fridge for once So it's really really refreshing at some of you guys might have noticed Frank Where's the microwave my parents have listened to me for once in their life and after them waking themselves up several times By running the microwave They figured that they would get a range instead to just suck up all the air when we're cooking So now they get to just fry me with their cell phones all day You know some of you guys also asked me about high meat and putting it in my probiotic video The main issue is that It's very difficult to ferment meat properly and safely in our modern environment You know as water kefir takes a couple days to do the meat takes a very very long time And there's too many environmental factors Now I could probably eat a little more, but Honestly, this is enough for another meal. So I'd rather save this for tomorrow and then have the rest tomorrow And so here we have our cookies I'm telling you guys I got to get these in Whole Foods as Frankies vegan cookies with my cute little face on the front and all the little vegan boys won't know that I'm slicing up cows in my backyard They will The logo could be Me hugging a cow But I'm actually choking it yet. They don't know that. Yeah, there's some like Some funky flavor in that kefir from the pineapple. I think just stick to the lemon lime Should I do a physique update and show you guys the gut I have for me to all these cookies? Maybe we'll do that on Sunday if I'm lazy take my shirt off so all the vegan girls can lie up at me Well, how you look like my boyfriend now I wonder if there were any fork bites to edit into this It didn't happen today, but there were a couple times throughout this week where I bit on my fork so hard I was like feeling my tooth to see if it chip But I don't know Thank you guys for joining me today Please drop a like on the video Leave me a comment down below Subscribe so that youtube can unsubscribe you next week and be sure to check that notification bell So they don't notify you of my videos therefore If you can check out frank-defile.com for all of my businesses support me in Trying to get people happy and healthy through high quality nutrition Thanks again guys. I'll see you tomorrow