 I had 10 kills total. I think I took three while I was pretty stimulated and I really didn't notice much of anything. Throughout the rest of the days, I tried them in varying doses and I just didn't feel too much of an anti-anxiety style effect versus all of the other ones. And I've tried every single compound in this bundle and all of them have some sort of degree of anti-anxiety help or tiring that they give me. But I didn't really notice too much with this compound. Again, it's more towards general health and things like that improves blood supply to the brain, lowers total cholesterol, normalizes post-stress behavior, restores sleep, weight cycles, removes cognitive impairments.