 And now you're like having to put a couple things together. This is what I want you to think about. I've got to reset my feet All right, I have to reset my feet I can't come here shoot a high branch be down on both knees and then shoot a single leg All right, this is just not good position. We spent most of our day yesterday Focused on staying athletic with my feet being able to move proper in my stance. That doesn't change It actually is even more important when I'm starting to attack because a lot of times when we take high crotch attacks We're shooting and extending our bodies What I talked yesterday about when I'm talking about being athletic as far as the human body is concerned. What are these? What is this? What are these? Steering wheel. I don't operate without all three. No car does no machine does you got to scare it You got to have power. We got to have wheels for the most part So when we're shooting a high crotch, the only thing I'm thinking about right now is level change High crotch perfect. Hi crotch. I miss it. I come up feet Looking to get to my far leg reach Okay, they're gonna sprawl and my elbows focused on getting to the mat so they can't square and then Inside the looking for far leg reach and then just get faster and faster when it's kind of we did our We started off super slow High crotch single elbow to the mat peeling peeling peeling looking far leg reach And then I'm back up picking it up again moving a little bit this time Okay, into my finish Maybe I'll start getting max feet and move them Maybe I'm resetting here in the head a little bit and I attack here My single okay looking for the corner any questions. So we're just ramping it up But it's perfect position here perfect high crotch Me chest total line of feet back set Anchor single Focus on the elbow to the mat hip pointed pulling the anchor for our leg reach driving