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Published on Jun 16, 2012
Fitness Challenge - Day 4: Training Splits - When to train what?
Day 4 of the 100 Day lead up to Body Beautiful South Africa 2012. One of the countries biggest fitness competitions. Follow Betancourt Nutrition South Africa Athlete Devon Brough's training and nutrition and challenge yourself to take your body to the next level!
In this episode - Find out when you should train each muscle group and how frequently. Training splits and working out how often you will get down to the gym.