Loading...

Fitness Challenge - Day 4: Training Splits - When to train what?

449 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jun 16, 2012

Fitness Challenge - Day 4: Training Splits - When to train what?

Day 4 of the 100 Day lead up to Body Beautiful South Africa 2012. One of the countries biggest fitness competitions. Follow Betancourt Nutrition South Africa Athlete Devon Brough's training and nutrition and challenge yourself to take your body to the next level!

In this episode - Find out when you should train each muscle group and how frequently.
Training splits and working out how often you will get down to the gym.

Track my progress on the Breakthrough page here:
https://www.facebook.com/happyhealthyfit

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...