The acai berry is nutrient dense and we have heard we should be eating it– but can we get more creative than a bowl? YES! Cheesecake, fudge, ice cream and chia pudding all in acai form!
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★
NEW Bento eBook: http://bit.ly/1nDyR6h
Meal Prep eBook: http://bit.ly/2jEztdi
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
STUFF From this video:
► ACAI PACKETS: http://bit.ly/2wiRBiv
► NUTRIBULLET: http://amzn.to/2wohiN6
► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8
► HOT PLATE: http://amzn.to/2rb0OUl
► 8x4” LOAF PAN: http://amzn.to/2wJraUb
► SPRINGFORM PIE PAN: http://amzn.to/2greESI
► PARCHMENT SHEETS: http://amzn.to/2gp1nu6
► ACAI CHEESECAKE: http://bit.ly/2vMxbuP
► ACAI CHIA PUDDING: http://bit.ly/2elKJr1
► ACAI FUDGE: http://bit.ly/2vMI3c5
► ACAI ICE CREAM: http://bit.ly/2gsZs7M
► ACAI BOWL:
2 packs frozen acai purée (1 cup) **each acai pack = ~½ cup
1 banana, frozen
¼ cup frozen blueberries
3 Tbsp oats
½ cup milk
sweetener, if desired
Suggested toppings: coconut shreds, chia seeds, fresh berries, pumpkin seeds, granola, mint, anything else you prefer!
Add all smoothie ingredients except for milk to a plastic freezer bag for storing in the freezer.
Thaw the freezer smoothie bag on the counter for 5-10 minutes. Add to a blender with milk and blend. You really want a THICKER-than-smoothie texture, because it’s meant to be eaten with a spoon!
Pour your mixture into a bowl and add desired toppings. Enjoy!
Yields 1 serving. (Nutrition does not include toppings.):
393 cals | 13F | 62C | 7P
☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOver...
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch
☮ Website: http://www.mindovermunch.com
★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★
☯ Patreon: https://www.patreon.com/mindovermunch... ☯
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.