 It's kind of like having a rock in your shoe. If you have a rock in your shoe, you've got to take it out at some point. So why walk nine miles and then take it out? Why don't you just take it out right now and save yourself the grief of the next nine miles? So trying to resist or suppress those, it's all going to come out at some point. If you're bottling up frustration, it's going to come out. So just acknowledge it right from the get-go. Acknowledge it when it's probably smaller. Like I'm really irritated by what so-and-so said. Okay, you're allowed to be irritated. Totally fine. Unpack it. Figure out why you're feeling irritated. Give yourself permission and space to be irritated. Be conscious not to treat others poorly because you're feeling irritated and most likely it will start to just kind of disappear on its own.