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EASY OIL-FREE HUMMUS

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Published on Oct 4, 2017

Oil-Free Hummus is the best kind of hummus there is! I usually always have a batch of this on hand for dipping veggies in, slathering on sandwiches and wraps, and making quick and easy dressings for salads and bowls. I love this stuff too much, you guys.

Get my Vegan Starter Kit here: http://www.kristenemily.com/ebooks/ze...

- OIL-FREE HUMMUS -

Ingredients:

- 2 c. cooked garbanzo beans (or two 15 oz. cans)
- 1/2 - 3/4 c. warm water
- 2 tbsp. tahini
- 2 - 3 cloves of garlic
- juice of 1 lemon
- 1/4 tsp. cumin (optional)
- 1/2 tsp. salt (add more to taste if needed)
- 1/4 tsp. pepper
- squirt of your favorite hot sauce (optional)

Directions:

- Place all of the ingredients into a food processor and blend until super smooth and creamy, scraping down the sides as necessary.
- Add more salt and hot sauce to taste if needed.
- Garnish with cooked garbanzo beans and a little smoked paprika if you're trying to be all fancy about it. Enjoy!

FULL RECIPE: http://www.kristenemily.com/youtube/o...

✔️ Join my 'How to Vegan' Facebook group: https://www.facebook.com/groups/howto...

Interested in collabing?! Email me! 💌

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Thank you SO much for watching! ❤️

xo

Kristen

P.S. Check out these awesome documentaries!

- What The Health
- Earthlings (WARNING: Very graphic images!)
- Forks Over Knives
- Cowspiracy
- Vegucated
- Food, Inc.
- Food Matters
- Fed Up
- Blackfish
- Fat, Sick and Nearly Dead

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