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Tube Front Lift 1-arm.AVI

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Uploaded on Jul 13, 2010

Perform a perfect front lift with this step by step instructional video that allows you to isolate that single arm and get the most out of your workout. Using resistance tubing this exercise is perfect for at home, at the gym or on the road. For more information on the creators of this video and the gym it was produced in visit www.thefitnessgroup.biz

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    • Standard YouTube License

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