 Hey y'all welcome to what Chelsea eats. Thank you so much for joining me today. In this video I'm going to be sharing with you this cleansing fruit smoothie recipe for detoxification. If you're new here, welcome I'm so glad you're here. If you like what you see, please consider subscribing and hitting that notification bell So you never miss an episode and by the way I will be putting all the ingredients and the amounts of this recipe down in the description box below Let's get into the recipe As you can see for this recipe, I'm using very simple ingredients did that on purpose. So first we have a medjool date We're using that for extra sweetness. You don't have to use it if you don't want to the next ingredient is Pineapple, it's a citrus. So it's very detoxifying Citrus fruits are detoxifying I added the banana just for a bit of creaminess to make the Smoothie full bodied and then I added strawberries because strawberries are very detoxifying fruits So you can easily get all of these ingredients in your local supermarket at a reasonable price And last but not least is the water and if you want to leave it out, you can it just depends on what Texture or consistency you like your smoothie The next step is just to add all of your fruit to your blender. And as you can see I'm using Fresh fruit. It's not frozen. So it's easily Blendable so you can use whatever kind of blender you have on hand. You don't have to worry about having a high speed blender I put the water in this smoothie But you can also use fresh coconut water as well and that'll make it even more detoxifying And hydrating for your body. Look how beautiful that looks It's nice and creamy. And again, you can leave the water out if you like your smoothies a lot thicker There you have it the cleansing fruit smoothie recipe for detoxification If you like this video, please give it a thumbs up share it with everybody, you know And don't forget to subscribe to my channel if you like what you see and hit that notification bell So you never miss an episode if no one told you they love you today Chelsea in North Carolina loves you very much and thank you so much for joining me. Take care