Tai Chi demonstration section 1 楊式太極演式 第一段




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Published on Oct 19, 2012

Demonstration of moves 1-16 out of 103 moves. Click on the annotations to see the tutorial for that particular move. Click here for section 2: http://www.youtube.com/watch?v=Sc5CHI...

Traditional Yang Style Tai Chi Chuan move list: http://www.yangfamilytaichi.com/about...

1. 预 备 Preparation Form
2. 起式 Beginning
3. 拦雀尾 Grasp the Bird's tail
4. 单鞭 Single whip
5. 提手上势 Raise Hands and Step Forward
6. 白鹤凉翅 White Crane Spreads its Wings
7. 左搂膝拗步 Left Brush Knee and Push
8. 手挥琵琶 Hand Strums the Lute
9. 左搂膝拗步 Left Brush Knee and Push
10. 右搂膝拗步 Right Brush Knee and Push
11. 左搂膝拗步 Left Brush Knee and Push
12. 手挥琵琶 Hand Strums the Lute
13. 左搂膝拗步 Left Brush Knee and Push
14. 进步搬拦捶 Step forward, Parry Block and Punch
15. 如封似闭 Apparent Close Up
16. 十字手 Cross Hands


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