 Hello, and welcome to the Coach's Corner. I'm Joe Wamba, joined now with Dave Burdan, head coach of the cross-country programs. And Coach, no competitions over the weekend or this week to speak of, but a lot of preparation going into the conference championships next week. Yeah, so it's been great because we've been able to really focus on training and getting prepared for next week. Quite a few hard workouts. Tomorrow is probably going to be one of their harder workouts of the whole entire season. So it's good to not have a race on the weekend to worry about where we can train through. Absolutely. And I imagine the weather that we've had this week has been kind of opposite of what you expect towards the end of October. How much is that going to be kind of a benefiting factor for getting prepared for possibly a different type of weather in the championship? Yeah, so I mean, so I am worried about tomorrow because it's going to be really warm. And it is one of their harder workouts, so I think the heat's definitely going to affect them. But I think training in the heat is going to definitely help them if it is hot come our conference meet next week or the regional meet because their body would be better prepared for that. Everyone can run well when it's cold out. It's who can run well when the conditions are the opposite. Yeah, I imagine that plays a factor as it does in all those sports, maybe except for the indoor sports. That's a different factor there, for sure. All right, Coach, well, thank you for your time. And we'll look forward to talking to you next week a little bit more about the conference championship and getting prepared for that. Thank you. He's Dave Burdan. I'm Joe Wamba. This has been the Coaches Corner.