 What's going on? How are you guys today? I just got home from work. It's pretty early I think it's around 3 30, but I've had a very long day Haven't eaten anything just non-stop. So the first thing I did when I got home was I put two cups of organic sprouted brown rice in my instant pot And I got rib-eye steak from Frankie's Suranged Meat Nice and thought out while I was at work and I haven't had these in a while But some lamb testicles, you know when I'm low on energy these do actually boost your testosterone I had one person that actually left the review of these saying that they had morning wood again and One of my viewers actually sent me Testosterone panel he took after several months of eating them. So they definitely work but this is from Lundberg family farms So I don't know how much sprouting the brown rice reduces the anti-nutrients And content, but it digest pretty well compared to the other rice. I've tried so all that was in here was the two cups of rice and Four cups of filtered water. I split this up between a high calcium mineral water and Lower calcium mineral water just so I don't get constipated or anything I also have some cookies that I just baked they're in the freezer cooling off right now This is cinnamon raisin First time I've ever tried this flavor. I think the chocolate kept me up last night So I just want to see if it was the chocolate. Oh, I also put some salt and coconut oil in that brown rice I don't really like the flavor of like beef tallow or lard in my rice So I'm just gonna sear off this ribeye steak and then we'll sit down and eat. So I got my steak searing in the pan also have to get my water kefir and digestive enzymes ready and This is so that the food is broken down properly and the lactobacillus and the water kefir inhibits any Bad fungal overgrowth or any C-butt or anything this water kefir has truly been a lifesaver You guys haven't seen my video on it I think that was two or three months ago and we also have the kefir grains available on Frankie's free-range foods, which are actually Right here. Honestly lately. I'm so exhausted and hungry that Sometimes I don't even like get a brown on the steak or try to sear it nice I just throw in the pan get it hot and then eat it So this has the water kefir and it undergone a second fermentation. There's a bunch of lemons limes and ginger in here for flavor So I gotta strain it out into the glass to get The water kefir grains out and like the random ginger or whatever that falls in there So maybe I'll show you guys the enzymes one day. I'm just using some generic supplement brands I do have some powders downstairs of each of the components the fat protein and carbohydrate digesting enzymes So I do want to make my own enzyme supplement that I'll hopefully have within maybe a month or two for you guys So the rice and steak aren't done yet So we could dice up these lamb testicles Because I eat them raw to preserve the bioactive properties of the testosterone This isn't how they're packaged on Frankie's free-range meat. We sell them as 2.2 pounds one kilogram Do you guys want me to do this like two testicles individually wrapped? I can do that but it's gonna cost a lot more because you know I was just so labor-intensive to put them individually wrapped like this But I did this for myself because you know, I don't really eat them every day I have them maybe once or twice a month So it's nice to just take one package out and you guys have seen me do this before But This is kind of nice because usually they're a lot bigger. You know, we're not like the vegan boys We don't like big balls. We don't actually Care about the ball size because we're not interested and more is definitely not better You know, you kind of want to have a small amount over two or three days every day as opposed to just blasting it all at once Which I think is what I'll do here. I'll save this one for tomorrow And I'll have just this today. So I've had a meal like this several times over the past week just beef and rice typically brown rice sometimes white rice sometimes I actually mix both rices together but Never only white rice because it just gives me SIBO doesn't sit well in my stomach Normally I still have that stew that I showed you guys You know a couple of months ago now and I'm going to have that again later today I just wanted to do this meal first just as something kind of like new and exciting Then the boring stew and chocolate chip cookie diet today. We have the beef and brown rice lamb testicle and cinnamon raisin cookie diet The rice is a little bit undercooked, but I'm just really hungry So As you can see Steak is pretty much raw So the steak and the testicles are obviously where most of the nutrition is here and since we're only having maybe You know Two or three teaspoons a tablespoon of the lamb testicles the actual You know protein and mineral content isn't what we're focusing on here It's the male hormone optimization that's a Sasha and that's going to give you physical energy as well as strength Steak protein B vitamins keeps the brain healthy Bioavailable minerals brown rice some of the B vitamins that aren't as high in meat But it's mainly for feeding the gut microbiome the gut motility and since I added those high mineral waters to this rice It's actually a pretty good source of calcium and magnesium. That's a nice little trick you can do water keeper Super super nutritious because you put sugar in this and molasses Which have a high mineral content and the bacteria eats it turns it into B vitamins So you're basically drinking liquid B vitamins and minerals and if you ever have a headache Drink one cup of this stuff. It'll go away in like 10 minutes. Not even so i'm going to have The lamb testicles and swallow them down with the water keeper A few more bites And then we'll go take our enzymes I'm just going to pour some more water keeper And the only deviation today from the norm is me having those lamb testicles I've just been Like a little tired lately and exhausted. I mean i'm not sleeping, but maybe they'll give me a boost It's maybe a handful of enzymes And if I don't take enzymes and drink water keeper with my meal, I will break out Terrible acne 100 for sure When I eat like beef jerky and chocolate at work because i'm really hungry and I forget to pack stuff I almost always get acne Every single time so let's um Have a couple more bites of steak and rice now. I'm still eating quite a bit of meat every day You know one and a half pounds So i'm still getting the high protein and B vitamin content, but now I'm getting in carbohydrates for energy the water keeper So I would bet that my current diet is actually higher overall in vitamins and minerals than The previous carnivore diet now these rib eye steaks on frankies from age meat I just did a price analysis. I took a few dollars off so We're Even more affordable than before, you know, we were already price lower than other companies online, but you know, i'm not gonna Charge more for stuff just because other people are selling it Higher ever since I was a teenager and I was bodybuilding one of my favorite foods in general is rice with salt and oil like That's it butter to Butter's delicious on rice. This is actually a little more than I normally eat I just Been so busy the past two days. I only had time to have one meal both days and i'm just kind of hungry I was so tired monday when I got back from work at like five I just fell asleep until five a.m. The next day and then I had to get up and just work again. It was not fun all right, so I think i'll save the steak and the rest of the rice in that instant pot for tomorrow morning's meal, I guess Because we're gonna have the stew later just to show you guys what I normally do so I had these cookies in the freezer and If you guys have never put like chocolate chip cookies in the freezer, they taste so good when they're cold Uh, someone actually emailed me about the best bars we have on frankies from age foods And said they were really really good when they were cold just makes it more like ice cream for some reason But these are not chocolate chip as I said earlier. These are cinnamon raisin I'm hoping I will sleep better without having the chocolate, but maybe not These are pretty good I never liked that oatmeal raisin crap because like Come on. It's like you're trying to be healthy, but it's not healthy I just scratched the oatmeal when I was a kid I used to love Like the cinnamon raisin toast with butter one of my favorite things. So these are very very simple organic coconut oil organic coconut milk organic cane sugar organic white flour organic raisins everything's organic vanilla extract And cinnamon pretty simple. I'm waiting to get sponsored And we're gonna put frankies vegan cookies in every Whole Foods Hopefully they don't know my youtube channel Because I won't buy my cookies in hindsight If I launched vegan cookies it would have to be under some like Secret company name Because the vegans would cancel me. They were like protested Whole Foods like don't eat frankies cookies. They were like They were like ransacked the Whole Foods Take my cookies off the shelf and like step on them on the street outside of the park of that All right, I like the chocolate a lot more I don't think the amount of chocolate chips in a couple of cookies Is there really that much magnesium and copper? Hey, you know if I eat three cookies four cookies every day It is a decent amount of minerals from the chocolate Water keepers carbonated fizzy Really really tasty and delicious to me. It's like a healthy version of soda Maybe this is a good thing because when these are chocolate chip I'll eat like three or four of these But now I don't even want to really eat two I wish I didn't have that cookie dough now I don't think I can just throw chocolate chips in it It'll taste real So the main reason I eat cookies is calories. They're very concentrated in sugar fat carbohydrate energy I will literally lose weight if I don't eat three or four cookies every day and and The only way I will maybe slowly gain weight is if I literally eat like Two meals like this and have like four cookies and stuff myself at each meal It's very very difficult for me to maintain my weight let alone gain weight Especially now that I'm not working out everything's organic. So the pollutant concerns are reduced and what this is really doing is feeding The bacteria that's in our water keeper. It's eating all the sugar in these cookies Kind of like keeping our gut populated and healthy All right, look the cookies are good, but cinnamon raisin makes me feel like I'm an old person about to die so I can't do it So I technically don't have to do anything immediately right now. Thankfully, I'm filming this video for tomorrow. So I don't have to like Write a script or film for a couple hours or anything today Which means I'm probably gonna lay down because I only got a few hours of sleep last night and then We'll get up later Do a little more work and then we'll have our second meal. What's up guys? So I laid down for a few hours. I feel a lot better I still have a bunch of work to do on my computer mainly Answer emails and just do some website stuff for Frankie's food range meet Thankfully, you know, this meal is going to be a lot quicker to prep So I can eat do a couple hours of work go to bed because I gotta Wake up early tomorrow morning for some reason they scheduled a cheese delivery at seven so what do you do but I have some of the stew that you guys have seen over the past few months The base is very basic. It's always barley, mushroom, onion Sometimes I add potatoes Sometimes I use venison most of the time I use beef. We actually have a lot of stew meat available on Frankie's food range meat Rib eye stew meat New York strip stew meat, and I'm going to add some sirloin stew meat So I've been having those more tender steak cuts in this red wine and beef broth is the base I put some salt. I haven't been using thyme or bay leaf lately, but The red wine is is really one of the most important ingredients here just adding a copper to really helps bring out the flavor We're going to take the stew just put it in a pan to heat up. So I have everything here already some more water keeper The enzymes for this meal and we have our cinnamon raisin cookies earlier We'll definitely make some chocolate chip tomorrow. I did sleep a little better Since I didn't have the chocolate but I don't know I have to think of something else I can put in the cookies I was doing like a like organic hazelnut that I found but It's okay. So we're just going to heat the stew up on the stove and then we'll sit down and eat So here we have our gruel No, this is actually very tasty very delicious and I've had excellent digestion with this very consistent every day So I'm kind of sticking to it Now about half the time I'll actually use ground beef instead of stew meat or Like venison meat because it's like evenly dispersed throughout the stew and I get a more consistent protein intake every meal I'm not really that hungry. So We're going to have the enzymes now and maybe I'll finish off this bowl of stew. So same exact thing as earlier I'm just going to take the handful of enzymes And the water keeper I'm like a little hungry. I mean we ate, you know, five six hours ago. So I think that'll be good. I had about a bowl. Maybe we'll have a cookie or two Cinnamon raisin Honestly, I think it's more I don't like the cinnamon than the raisins I think I'll just have half a cookie Usually I'll have like two or three of these chocolate chip every meal, but a lot of fan of those So we basically had a bowl of stew half a cookie and two cups of water key for so I feel pretty good A little more energized. So thank you guys for joining me today Please leave a comment down below like the video Subscribe so that youtube can unsubscribe you next week And if you guys do want to support me further check out frankiesferringmeat.com We have the ribeye steak the stew meat so many products for you guys The water keeper is on frankiesferring foods and the nice thing about that is Once you buy the key for grains for ten dollars or maybe fifteen dollars elsewhere All you need to do is you know spend ten bucks a lot on organic sugar at the grocery store. So It's really a minimal investment and you get a nutritionally rich B vitamin vitamin c probiotic drink to have every day with every meal granted If you don't have like a well or spring water source You have to you know buy some glass bottled water which you know kind of adds up I probably spend as much on water as I do the sugar for the key for but That's how it is in New York. So let me know what else you guys would like to see Maybe I'll try to do a cheat meal in the next video Maybe I'll show you what I have at work sometimes although I'm not a fan of you know the food quality that I had access to but thanks again for joining me guys I'll see you for tomorrow's video Fuck these cookies