 Did you know colon cancer is the third most common cancer diagnosed in both men and women in the United States? Hi, I'm Sarah Leidy, NDSU Extension family and community wellness agent. Six years ago my dad was diagnosed with colon cancer and shortly after passed away. If he would have been more proactive he may still be here today. Regular screening is one of the most powerful tools for preventing colon cancer. Because I have a family history, I visit with my health care provider about screening options such as having a colonoscopy. Lower your risk with these steps, get plenty of physical activity, re-nutrition labels to help you eat fewer foods high in saturated fats, and try eating foods that are high in fiber such as beans and other legumes, veggies, fruits, and whole grains. Search online for NDSU Extension food and nutrition for more information about health. Brought to you by NDSU Extension and the North Dakota Department of Health.