 Okay, let's begin. 1 minute, eye jump. Take a rest for 30 seconds. Next exercise is 1 minute for a jumping zina. Take a rest for 30 seconds. Next exercise is standing clapping crunches. Take a rest for 30 seconds. Next exercise is standing bicycle crunches. Take a rest for 30 seconds. Now this exercise sequence, repeat and repeat how many times you need it.