 All right, I'm gonna jump straight into today's question from our buddy Imogen. She says hey I've been enjoying your new website and emails. Thank you They're very interesting and helpful. I'm wondering if you can help me with something specific I've not yet had a lucid dream and I've not been able to try the wake-back-to-bed strategy because I'm afraid I'll be tired the next day Excuse me Will this affect my ability to lose a dream? She says she's an insomniac and she takes melatonin at night so To start off with when you do the wake-back-to-bed technique It involves waking up earlier than you would normally wake up. So say if you would normally wake up at 6 To do the wake-back-to-bed you would then wake up at 4 a.m Go back to sleep and then wake up again whenever you would naturally wake up in the morning So the way this looks practically is let's say you wake up at 8 normally to do the wake-back-to-bed You wake up at 6 so and then obviously go back to sleep So in that sense, yes, you will be more tired because you're interrupting your sleep pattern Okay, I mean, I'm sure you've experienced this yourself guys when You wake up in the morning and you find you can't go back to sleep So you just sort of stay in that half awake state and then the whole day you're just tired Or maybe you've been interrupted in the middle of the night and then That way you feel tired the next day. It's just it's a very natural and common thing But unfortunately the wake-back-to-bed technique does involve doing that So yes, if you have a job to get up for in the morning early and you need to be alert all day The next, you know, the following day, maybe try a different technique Try the mild technique or the what the waking juice lucid dream or even, you know, something else There are plenty of techniques on my website. How to lucid how to lucid.com So you can go ahead and check those out So I'm going to be starting to do a video a day Um, and I'd really appreciate if you could leave a comment on this video or whichever video you Watch that you want to reply to asking me a question And, you know, even if it's just to say hi just I'd like to get some feedback from you guys So I know where to go with the future of this youtube channel Do you want to see whiteboard videos, you know, whatever the case may be? So leave some feedback give this a like if you enjoyed it and Also, let me know if you'd prefer longer or shorter videos. Okay So, yeah, I hope that makes sense and I'll see you next time